Are you feeling overwhelmed?

 

Scared. Sad. Angry. Confused. Worried. Stressed.

 

All of the above? All at the same time?

 

It’s okay. However you are feeling right now—it is okay.

 

In these pages, we share evidence-based tips and techniques to help you feel better, cope with the COVID outbreak, manage the stay-at-home blues, and work through your depression, anxiety, and more.

Explore the site to find tips on: mindfulness, increasing agency, and managing relationships during COVID

Want to learn more to improve your mood and cope with difficult situations?

Participate in a free, voluntary research study called Path 2 Purpose (P2P).

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Want to learn more to improve your mood and cope with difficult situations?
Participate in a free, voluntary research study called Path 2 Purpose (P2P).

Contact the P2P Study Team at 1-877-268-PATH

http://path2purpose.uic.edu

path2purpose@uic.edu

If you are If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.  The National Suicide Prevention Lifeline toll-free number, 1-800-273-TALK (8255) connects the caller to a certified crisis center near where the call is placed.