Resilience is your ability to cope with stressful situations. It is a measure of how fast you bounce back after getting knocked down. It is the ability to mentally or emotionally cope with a crisis.

Resilience is a skill that can be learned. But it takes practice.

Everything on this site is aimed at helping you to be a little bit stronger and to handle things a little bit better.

Let’s start with two common concerns that have been coming up a lot lately:




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Want to learn more to improve your mood and cope with difficult situations?
Participate in a free, voluntary research study called Path 2 Purpose (P2P).

Contact the P2P Study Team at 1-877-268-PATH

If you are If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.  The National Suicide Prevention Lifeline toll-free number, 1-800-273-TALK (8255) connects the caller to a certified crisis center near where the call is placed.